Blog | A Seat at the Table

Jun 13, 20226 min read

Intention Setting

Growing up, new years resolutions were an unquestioned element of December 31st. Looking back, I see how harsh and critical and...

Jun 13, 20225 min read

Create a Clearing

Do not try to save The whole world Or do anything grandiose. Instead, create a clearing in the dense forest Of your life And wait there,...

Jun 13, 20226 min read

A Journey Hone to Yourself Through Yoga (Part 2)

Part Two - Building A Sustainable Practice We all know how it goes. We find something new. Something which gives us pleasure or makes us...

Jun 13, 20225 min read

A Journey Home to Yourself Through Yoga (Part 1)

So, you’ve stumbled upon a fantastic YouTube channel or been persuaded to attend a local class and you’re curious about this wonderful,...

Jun 13, 20223 min read

The Wolf Under the Bed

So, you’re sitting. So far, so good. Body alert, senses open, mind settling on the breath, a butterfly alighting on a petal. But what do...

Jun 13, 20225 min read

The Mindful Use of Essential Oils

Remember the old days of essential oils? A residue-encrusted oil burner and a night light. I loved mine. What I didn’t love was the nasty...

May 7, 20224 min read

Wild Woman, Roar

We’ve all heard of her. The scary witch, the old crone, the poor, unwed, unwanted spinster who lives alone, unwelcoming and unfriendly,...

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