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The Lake District Yogi
Women's Empowerment Retreat
Next date TBC
The Footprint Building, Windermere
Join me and Katy Murray for an afternoon of complete renewal as we gather to nourish our souls​
Katy Murray is a women's leadership coach, inclusion and diversity consultant, facilitator and speaker. Katy is the author of, Change Makers - A Woman's Guide to Stepping up Without Burning Out at Work. I am so excited to be able to offer you this collaboration.
You will experience a truly immersive afternoon, a chance to withdraw from the world for a bit and focus on nourishing your body, mind + soul
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Expect to leave deeply refreshed and resourced from this mind-body-soul retreat
The afternoon will incorporate movement, reflection and activation. Optional wild swim...and cake
If you're yearning for a long, luxurious exhale in the company of like-minded women, this is for you
Katy and I will be like yin and yang
Katy will bring the provocations, I will bring the soothe
And the cake
I will guide you through meditation and movement, slow yoga and spirited dancing, raising your energy and creating the space for receptivity and clarity
Katy will ease you into a questioning, reflective space, inspiring you, challenging you and empowering you in equal measure
Investment - £70
Tickets available here
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Drop me a message with any questions or to discuss your requirements. We want this to be the best, nourishing experience for you
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The Footprint is a beautiful, eco, building, nestled in woodlands. While only being a short distance from Windermere, it feels remote and secluded and is a place of tranquility + peace
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The afternoon will end at 5pm, but for anyone who wishes there will be an optional wild swim in beautiful Lake Windermere
Expect yoga, dancing, meditation, relaxation, essential oils
Expect to leave all the stress + baggage at the door
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Expect to release, move + rest deeply
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Expect connection, reflection +support
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Expect homemade cake + tons of tea
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Expect essential oils to enhance your practice
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Expect a time of silence as we close with epilogue
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What you need to bring -
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A yoga mat (let me know if you need to borrow one)
A soft blanket
Water
Journal + pen
An open heart
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Kind Words - Read what one participant had to say
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'I have been to four of Cat's Nourish Days, and have loved every one of them. It is difficult to take this time and drag ourselves away from our busy lives and the people that need us but the result is a calmer, fresher, inspired, energised, less achy version of ourselves, ready to face the world with a new strength and perspective. It's wonderful to get together in a quiet and beautiful place and have a positive, relaxing experience with our brilliant teacher Cat.
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Amy - GP
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